A doula is a trained professional who provides emotional, physical, and informational support to families during pregnancy, labor, and postpartum. Doulas focus on non-medical care to help families feel confident and supported throughout their journey.

Labor Doula: Supports families during pregnancy and labor, offering continuous care through the birth process. This is my specialty.

Postpartum Doula: Focuses on the early weeks after birth, providing hands-on help with newborn care, recovery, and emotional support.

Other Specialties: Some doulas offer specific services, like antepartum care for high-risk pregnancies or bereavement support.

As a labor doula, I provide:

Advocacy to ensure your preferences are respected.

Emotional reassurance to help you feel calm and confident.

Physical comfort measures, such as massage, counterpressure, and positioning techniques.

Informational support to help you make informed decisions.

I support all types of births, including hospital, birth center, and home births. Whether you’re planning an unmedicated birth, opting for pain relief, or having a planned cesarean, I tailor my support to your needs and preferences.

It’s best to hire a labor doula in your second trimester to ensure availability, but I’m happy to work with families at any stage of pregnancy, depending on my schedule.

The consultation is an opportunity for us to connect. I’ll explain my role, answer your questions, and ensure I’m the right fit for your birth team.

Doula support is a meaningful investment in your birth experience. Here are a few ideas to help make it more manageable:

Local Resources: Explore grants or funding through community organizations that support families during birth.

Add Doula Services to Your Birth Registry: Loved ones often enjoy contributing to something as impactful as birth support.

Flexible Payment Plans: I offer options to spread out payments and work within your budget.

Health Savings Accounts (HSA/FSA): Some services may qualify for reimbursement through your HSA or FSA. Check with your provider.